How Do I Get Potassium? Safe Usage Of Nutritional Supplements

Potassium can be obtained in the diet foods, particularly rich sources being: fruits such as apples, pineapples, bananas, melons, citrus fruits, dried apricots, and peaches. Vegetable sources of potassium include cauliflower, beans, green leafy vegetables, spinach, carrots, and potatoes. Besides these, some other potassium can also be found in meat, poultry, fish, milk, cheese, yogurt, and whole-grain cereals.

However, potassium is easily lost during the cooking process, and many soils are naturally deficient in this mineral - meaning that vitamins supplements are often needed restore balance and health to our bodies.
Multi vitamins or nutritional supplements containing potassium can be beneficial in the treatment of diseases like diabetes, insomnia, polio, hypertension, and angina pectoris, where deficiency is more likely. Potassium consumed in multi-vitamins is usually safe, but it is advisable to consult your physician before taking any nutritional supplements because consumption of too much potassium can be toxic.

Potassium is not only used as a battery for our radios, flashlights, or other electrical goods. They’re also a natural battery for our body’s health. So keep yourself fully charged by making sure your nutritional supplements contain enough potassium.